Food

Strawberry Banana Smoothie

Smoothies are easy, fast and helpful. Just think, just 5 minutes ago your ingredients were lying on the shelf of the refrigerator, whipped it and you're done - a full meal (lunch, dinner) or just a snack already in front of you! And in addition, such a drink is quickly and easily absorbed by our body.

Seasonal berries will saturate your cocktail with useful vitamins, as well as make it colorful, fragrant and very tasty.

You will need the following ingredients:

  • Vegetable milk - 0.5 l;
  • Ripe banana - 2 pcs;
  • Dates - 6-8 pieces;
  • Fresh strawberries - 100-120 gr.

Strawberry Banana Smoothie: Recipe

1. First of all, it is necessary to cool vegetable milk and bananas so that the smoothie has a pleasant cool temperature.

2. Prepare dates: rinse thoroughly with water, peel them from the stones and, if possible, from the skin.

3. Rinse the strawberries well and remove the stem.

4. Load all ingredients into a blender bowl and grind until a homogeneous consistency is obtained.

Strawberries go well with a banana. The resulting smoothie will delight you not only with taste, but also fill your body with energy and vitamins, help strengthen immunity, and also help establish metabolism.

Such a drink will be especially useful during periods of active mental activity, since all the ingredients have a beneficial effect on the functioning of the brain.

Watch the video: How to make a strawberry banana smoothie (April 2020).

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