The course of mastering meditation "Meditation in a metropolis"

calendar of events
August 14th
Sokolniki park"
9200-37000 rub.

Course dates: August 14, 16, 18, 21, 23, 2017. Lesson time: on weekdays from 19:00 to 20:45

At the course, various methods of entering into meditation will be examined and worked out. Each program participant will be able to choose the most suitable method for himself.

It is difficult to overestimate the value of meditation for a person in modern society. Daily stress, the surrounding bustle, work with large volumes of information require possession of their consciousness. Meditation is a state that, through gaining a stable and clear mind, helps to make life more orderly.

Level of training: open. (Each participant will gain their own experience)

In an accessible language, all the necessary information for gaining a stable meditation skill will be considered. The information is as applied as possible.

As a result of training you will receive

It will be a very interesting, informative course that will bring to your life the most valuable experience of elevated states. A series of classes is built in such a way that you can learn the most meditative techniques for controlling your mind, in the most safe way for you, part by part.

Separate practices for stopping internal dialogues, quick relaxation, increased concentration of attention and other techniques that you can apply separately in any area of ‚Äč‚Äčlife. Real yoga begins with meditation.

Place of employment: in a secluded and quiet place of the Sokolniki recreation park (metro Sokolniki)

Course program:

  • Necessary preparatory steps and safety measures
  • The choice of body position, methods of rapid relaxation, principles of breathing
  • Acquaintance with the basic approaches to meditation
  • The nature of the mind and the possibilities of human consciousness
  • Beginner and Advanced Mindfulness Practice Options
  • Gaining skills to cleanse the subconscious from negative memories and suppressed emotions
  • Basic skills for controlling emotions and thoughts
  • Fundamentals of neurophysiology, the study of the possibilities of perception and the study of methods of rapid self-healing
  • Consideration of the main mistakes in the practice of meditation. Understanding why people cannot meditate and ways to solve this problem.
  • Practice, practice and practice again.
  • Answers on questions.

Course teachers

Cyril Rye - A professional yoga teacher (practice experience since 2003), a practicing psychotherapist, the creator of a number of training programs that help people become healthier and happier.

She annually conducts training for professional yoga teachers. He has many years of experience in conducting group and individual classes in hatha yoga, thematic seminars and lectures in Russia and abroad.

Over 400 grateful graduates who completed this course!

Various training formats are provided:

1. Standard - 9,200 rubles.

  • Curriculum
  • Course Handouts
  • Yoga University T-shirt

2. Advanced - 18500 rubles.

  • Curriculum
  • Course Handouts
  • Lesson on the development of psychosomatic techniques
  • Meditation Tutorial
  • Personal consultation with the course teacher
  • Yoga University T-shirt

3. Special - 37,000 rubles.

  • Curriculum
  • Course Handouts
  • Lesson on the development of psychosomatic techniques
  • 3 personal consultations with the course teacher
  • 1 personal psychotherapeutic session with the course teacher
  • Meditation Tutorial
  • Yoga University T-shirt
  • Unlimited subscription for 6 months for group classes in any of the halls of the University of Yoga
  • 15% discount on any next course at the University of Yoga
  • Yoga mat as a gift

Before applying for training, please determine the firmness of your intention.

In case of registration for the course and further change of decision, the amount of payment is returned with the exception of 3000 rubles. (amount of payment for the done organizational work of course administrators).

Teacher Certification

This course can be taken in an expanded format with the right to further teaching. To do this, you need to go through additional disciplines and pass an exam. The exam consists of 2 parts: mastery of teaching and theoretical part. After passing the exam, a teacher certificate is issued. Tuition: 26,000 rubles. (when registering before 1.05, the cost: 23,000 rubles.) All course materials and exams are included in the price. To enter the course, you must pass an introductory interview with the course teacher. The teacher reserves the right to refuse training without explanation. To register for the course, you need to download the application form on the website of Moscow University of Yoga and send it to [email protected] (they will answer you further).

Dates of the course for teachers: August 14, 16, 18, 21, 23; August 25 (study of psychosomatic practices + teaching skills); August 28 (teaching skill); August 30 (exam).

Class time: 19:00 - 20:45

A list of recommended literature and teaching materials will be sent by personal letter.

The teaching methodology was developed and adapted to the living conditions of a modern person. In an accessible language, all the necessary information for gaining a stable meditation skill will be considered. The information is as applied as possible.


To register for the course, you must submit an application on the website of Moscow University of Yoga.
Or call the number: +7 (965) 119-12-30 (Anastasia)

Watch the video: A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche (April 2020).

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